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The Ultimate Guide to Avoiding Injuries for Hoopers! Preventing Basketball Injuries | Franciscan Health Focus on dynamic stretches that mimic the movements you'll be making on the court. Try stretches such as knee hugs, side lunges, walking RDLs, high knees, and
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Proper preparation for play, focus on technique, ensure appropriate equipment, ensure a safe environment, prepare for injuries, safe return to play. Tips to Prevent Basketball Injuries 路 Be ready for the season by getting exercise year-round. 路 Wear gym shoes that fit snugly, are non-skid and have high tops.
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